Hypnotherapy in Hampshire

Welcome to my website.  You have taken the first step towards your wellbeing.  Please take your time and have a browse.  I look forward to hearing from you soon.  Deborah

Go Within
EFT Hampshire

EFT in Hampshire

In this effective treatment gentle tapping on specific meridians (energy points), while tuning into the issue or situation causing the emotional disturbances, balances the body’s energy system and emotions are released.

Tap in
Reiki Hampshire

Reiki in Hampshire

Usui Reiki reinforces the ability to take responsibility for ones life. It helps make the necessary changes in attitude & lifestyle to promote a happier, healthier life.  The result is feelings of well being, balance & inner harmony.

Heal here

Call now for a FREE telephone consultation

Hypnotherapy can help you release your stress and anxiety and find the right solution to your problem

Do you want to feel better about yourself?

I offer a Tailor Made Hypnotherapy Programme which can help you overcome stress and anxiety. This is a combination of Hypnotherapy, Inner Child Therapy and counselling. This process can TOTALLY RESOLVE the CAUSE of unconscious anxieties leaving you free from your symptoms for life!  Low cost, fast results, simple and life changing.  I look forward to helping you find the right solution to your problems. Fareham hypnotherapy is available at The Spirit Within.

We all are very busy and stressed, trying to juggle our lives around work, children, partners and parents and sometimes you lose the ability to find the time to have a laugh and really enjoy yourself. What is it you want out of life?  Are you living the life you want?  Or is your mind like a monkey in a tree, jumping from branch to branch?  We call this “monkey chatter”.  Your mind jumping from thought to thought and trying to remember all the things you need to do.  Exhausting isn’t it?

With clinical hypnotherapy we will work together to help you achieve your goals and aspirations and find the real you that you may be lost a long time ago.  Now, wouldn’t that make you feel happier? Start to feel better today with hypnotherapy, what are you waiting for? Fareham Hypnotherapy is available at The Spirit Within Hypnotherapy and is tailored to your needs.

The Spirit Within requests that 48 hours notice is provided for a change or cancellation of an appointment to avoid the full session being charged.

I provide clinical hypnotherapy in Fareham, Portsmouth, Southampton and accept referrals from: Health authorities, Social Services, Probation Service, treatment centres, doctors and other professionals, self-referrals, private health care.

Encouraging THE SPIRIT that resides WITHIN each person to provide the healing they need whether physical, emotional, or spiritual.©

Is hypnotherapy like you see on TV or on the stage? Find out more in this video.

As heard on ExpressFM Click on the link below to listen to more information about hypnotherapy


I hope you enjoy it.  I certainly did.  Hopefully it will answer any questions you may have about hypnotherapy.  If it doesn’t then please call me for more information.

As seen every month in "For a Better Life" in Meon Valley News. Click on the graphic to read online.

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Phobias of all kinds lend themselves well to hypnotherapy, and anyone suffering from panic attacks or obsessive compulsive behaviour, OCD and stress-related problems like insomnia, or depression may benefit. Conditions exacerbated by tension, such as irritable bowel syndrome, colitis, crohns, psoriasis and eczema, and excessive sweating, respond well, and even tinnitus can be treated by these techniques.

I highly recommend this lady…. I had every trust in Deborah from the moment I heard her voice. … It was nothing like you see on these TV shows, nothing wacky or weird about it. I found it to be deeply relaxing, my sessions with Deborah have changed my life, my friends all noticed the difference in me. …. My confidence and self-esteem has been restored and the emotional baggage I had been carrying all my life disappeared completely, its great to be free of all that.

Hypnotherapy client

What is hypnosis?

Hypnosis has long been associated with the strange and mysterious, with sideshows and faith healers. But the truth is that hypnosis is not the least bit mysterious or supernatural. In fact you have been in an hypnotic state literally thousands of times. You did not notice it because it is a natural state of mind.

What to expect

You will not be unconscious. I will guide you into hypnotherapy using a gentle relaxing language. You will experience the floating state between sleep and awakeness, just like when you are drifting off to sleep. You are in control at all times. Afterwards, you may feel extremely relaxed but, you will be aware of what you are doing and you will be able to drive home or go back to work.

How does it work?

Everything you have ever learned is stored in your subconscious. Hypnotherapy aims to tap into the subconscious to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. Making you stronger and more confident than you have ever felt before.

What can be treated?

In recent years hypnotherapy has become accepted as part of the evolution of our health care system. If you are seeking treatment for yourself in a specific problem area – such as smoking, weight loss, stress, depression or lack of self-esteem then hypnotherapy can help with all of these and much more.

Call now for a FREE telephone consultation

Release your fears and phobias, anxiety and stress, weight loss, quit smoking, hypnobirthing, infertility, IBS ….. and more.

01329 842663