"Let your healing begin at The Spirit Within"

01329 842663

Emotional Freedom Technique (EFT)

One of the ways to describe EFT is how it can help with weight loss. There can be a possibility that food has become a stimulus to cover up an emotional problem, such as fear or guilt, which could lead to comfort eating. EFT involves the psychological explorations of issues to highlight specific fears and negative thought patterns, thus limiting beliefs you may have towards yourself or food. The treatment is able to get to the core of the problem and resolve any underlying issues.

The cause of all negative, emotional reactions is a disturbances in the body's energy system; therefore by releasing the disturbance, you are releasing the emotional reactions. By gently tapping on specific meridians (energy points), while tuning into the issue or situation causing the emotional disturbances, the body's energy system is balanced and emotions are released.

EFT is good for phobias, stress and anxiety. Fear of flying, spiders. Anxiety of returning to work after an panic attack. Eating disorders. You will be taught where to tap in your body, so you can tap yourself on specific points during the day to reduce any anxiety or stress that occurs.