Emotional Freedom Technique


Deborah Baxter Hypnotherapist - Hypnotherapy in Fareham & Southampton

What is EFT?

The cause of all negative, emotional reactions is a disturbance in the body’s energy system; therefore by releasing the disturbance, you are releasing the emotional reactions.  EFT, Emotional Freedom Technique is used by gently tapping on specific meridians (energy points), while tuning into the issue or situation causing the emotional disturbances, the body’s energy system is balanced and emotions are released.

How EFT can help you

One of the ways to describe EFT is how it can help with weight loss. There can be a possibility that food has become a stimulus to cover up an emotional problem, such as fear or guilt, which could lead to comfort eating. EFT involves the psychological explorations of issues to highlight specific fears and negative thought patterns, thus limiting beliefs you may have towards yourself or food. The treatment is able to get to the core of the problem and resolve any underlying issues.

EFT is good for fear and phobias, stress and anxiety.

EFT can help you with:

  • fear of flying,
  • spiders,
  • driving,
  • anxiety,
  • returning to work,
  • panic attacks,
  • eating disorders,
  • and much more.

You will be taught where to tap in your body, so you can tap yourself on specific meridian points during the day to reduce any anxiety or stress that occurs.


Call for your FREE telephone consultation today

Contact The Spirit Within to book your EFT session in Fareham today.