The Spirit Within Hypnotherapy blog

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Are you confident? Are you always last on the list?

Are you confident?  Are you always last on the list?   Are you confident?  Are you a pleaser? Going around making sure everyone is happy and not giving a thought to yourself. This may make you feel good at the time but when the chips are down and you are feeling...

Let’s talk about sex

Let’s talk about sex Do you cringe every time your partner says that? Are certain anniversaries and times of the year painful for you? Do you go to bed early and pretend you are asleep to avoid sex? One in 20 children is being sexually abused in the UK today. Many of...

ExpressFM

I was so pleased to be asked to talk with Miles Henson on the Business Hour on Express FM.  This is the second time I have been invited on the show and it was great.  Taking yourself out of your routine and doing something a bit different is exciting and helps you...

Discover ways to be really successful

What does being really successful mean to you? To some it may be when you finally get to drive the car of your dreams. To others it may be when you become a manager. It could be when you hit the six-figure salary. We all have different levels of being successful. It...

Same cr@p, different year?

Are you looking to improve your health and wellbeing?  I will not bore you with the usual New Year, New You and tell you how you can improve your health and wellbeing. Can drawing a line under a year make any difference? Do you really draw a line under a year? Or just...